From cute to measurable: the 9-Minute Senior Plan
Those viral “old-dog comeback” clips aren’t magic—they’re structure and care.
Try this quick framework:
1️⃣ Baseline (1–5): stand-up, walk interest, stiffness, mini-trot, mood.
2️⃣ Environment: non-slip mats, firm bed, raised bowl, small ramp.
3️⃣ 9-Min × 2 Routine: 2 walk, 3 pause, 2 turn, 2 sniff.
4️⃣ Weekly Flow: W1 habit; W2 +2 min; W3 add steps; W4 repeat.
5️⃣ Measure: stand-up time, walk pauses, 10-sec video.
6️⃣ Adjust: rest if sore; avoid extremes; vet if pain stays.
No fancy gear—steady care wins.
👉🏻 Share age, size & scores for a free 2-week plan.
Meet Max!HE's 15 YEARS OLD
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